However, these blood tests dont tell why a person has an electrolyte imbalance. With or without eating dairy products, its possible to get calcium from leafy greens, other veggies, beans and legumes. Hypomagnesemia means having too little magnesium in the body. Depending on the situation, some potential symptoms might include: 3 Headache Dizziness Confusion Fatigue Nausea and vomiting Frequent urination Constipation Increased heart rate Muscle cramps or muscle weakness Burke A. Most of them have potassium chloride and sodium chloride. The carbohydrates in these drinks offer only short bursts of energy rather than long-term benefits. Comparison of sports drink versus oral rehydration solution during exercise in the heat. A nationally recognized heart center providing comprehensive heart and vascular health services. When fluid compartments have too many or too few electrolytes, you have an electrolyte imbalance. Electrolyte imbalances can be dangerous. Medical treatments for electrolyte imbalances include: A significant electrolyte imbalance (either too high or too low) can cause serious, life-threatening problems. Causes can include: Chloride is necessary for maintaining the proper balance of bodily fluids. Read our. What Are the Causes of an Electrolyte Imbalance? Levels are measured per liter of blood, and an electrolyte imbalance is diagnosed when you either have a value higher or lower than the normal ranges below: (4). Our multidisciplinary team provides comprehensive cancer care in a supportive environment. Often, a doctor will order a basic metabolic panel test. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Appointments & Access Contact Us Possible Causes Care and Treatment When to Call the Doctor Electrolyte or sports drinks. A blood test called an electrolyte panel checks levels. Electrolytes are usually tested as a group, along with other electrolytes and additional key laboratory values. Is it possible to drink too much water? An electrolyte imbalance is caused when you lose a large amount of body fluids. Last reviewed by a Cleveland Clinic medical professional on 08/13/2022. Older adults may be more susceptible to dehydration and electrolyte imbalances than younger adults. 7th ed. An electrolyte imbalance occurs when your bodys mineral levels are too high or too low. 2005 - 2023 WebMD LLC. If you do not hydrate sufficiently, sweating can lower electrolyte concentration., In some cases, burns may lead to electrolyte imbalance. This might mean additional blood tests or medical imaging or other diagnostic steps. Diagnosis and management of sodium disorders: hyponatremia and hypernatremia, General characteristics of patients with electrolyte imbalance admitted to emergency department, Fluid and electrolyte management across the age continuum. An electrocardiogram (ECG or EKG), an electrical tracing of your heart, may also be useful to check for any irregular heartbeats, rhythms, or ECG or EKG changes brought on by electrolyte problems. In this article, we. If you work out for less than 75 minutes, standard water should work fine. The medication you receive will depend on the electrolyte imbalance you have. Causes of hypochloremia and hyperchloremia. Osmolality, sodium, potassium, chloride, and bicarbonate. Medications that may be administered include calcium gluconate, magnesium sulfate, and potassium chloride. Eat a balanced diet containing electrolyte-rich foods. Mayo Clinic, Rochester, Minn. April 18, 2018. Both water and sodium need to be replaced after workouts to re-establish normal body water levels. Sometimes that might be relatively obvious. Although calcium is important for bone health and normal functioning in, Hyperchloremia is an electrolyte imbalance that occurs when there's too much chloride in the blood. The reason this is important is because of how nerve reactions take place. If you can identify with the descriptions of electrolyte imbalance symptoms below, its best to talk visit a health care provider to talk about how to reverse the problem and prevent it from happening again. The result might be low sodium levels, which is more common among endurance athletes (who often try to compensate for sweating by drinking lots of water) but not very likely to develop in someone eating the standard American diet thats high in salt. Its also used to build strong bones and teeth. Transplant surgery pioneers for liver, pancreas, kidney and heart care. Maintaining electrolyte levels If a person believes that they may have mild dehydration, they can try a rehydration drink to rebalance their electrolyte levels. The simple solution is to drink more. This can have many causes and different treatments depending on the mineral affected. Nutrients. People can also lose a high level ofsodium through diarrhea, taking certain diuretics or laxatives, and exercising to extreme levels and overtraining without staying hydrated all of which cause problems of their own. Certain people are at an increased risk because of their medical history. For example, prolonged exercise with lots of sweating might cause an imbalance. Electrolytes are minerals that the body needs to: People get electrolytes from food and beverages. An electrolyte imbalance occurs when you have too much or not enough of certain minerals in your body. Monitoring how much sodium you consume helps keep symptoms at bay, including bloating, lethargy, dehydration, weakness, irritability and muscle twitching. Depending on the extent and duration of these signs and symptoms, your doctor may recommend seeking immediate medical care. For example, you might have many of your electrolytes tested during a set of blood tests called a basic metabolic panel or as a part of a more complete set of tests called a comprehensive metabolic panel. You may need to switch to a different medication type. Electrolyte levels that are too high or too low can cause health problems. Older adults may take multiple medications, such as. Electrolytes are minerals that give off an electrical charge when they dissolve in fluids like blood and urine. When you do consume packaged or processed foods, check the sodium levels. It can cause weakness, headache, nausea, and muscle, Hypercalcemia is a condition in which you have too much calcium in your blood. This is an electrolyte imbalance. The following measures may help you prevent hyponatremia: Mayo Clinic does not endorse companies or products. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. A loss of bodily fluids most often causes an electrolyte imbalance. Nationally recognized brain tumor destination for patients in the Southeast. This can negatively affect vital body systems. Because electrolyte imbalances are so common in people staying in the intensive care unit, these people often have many of their electrolytes checked daily.. The primary electrolyte that is lost through sweat is sodium. Much like a battery in a car, these minerals in your blood and other body fluids stimulate voltages that carry electrical impulses in the form of nerve impulses and muscle contractions across your cells. Hyponatremia and hypernatremia. Staying hydrated is key to maintaining a balance of electrolytes. Your doctor will look for any noticeable changes in optimal electrolyte levels, including very high or low potassium, magnesium or sodium levels. Maintaining an electrolyte balance is vital for your body to function smoothly. Hyperchloremia occurs when theres too much chloride in the body. A cluster headache is one of the most painful afflictions. The kidneys may lose some of their function with age. This can go undetected until discovered during a routine blood test. Signs of electrolyte imbalance When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness Cramps Irregular heartbeat Mental confusion The most common sign of low electrolytes is muscle cramping, which can be excruciating and debilitating. This imbalance may be a sign of a problem like kidney disease. It can affect life expectancy. Note that the numbers in parentheses (1, 2, etc.) Need to make an appointment with a Piedmont physician? This site complies with the HONcode standard for trustworthy health information: verify here. Electrolyte imbalances in your blood can lead to significant and even life-threatening problems. A child with an underlying health condition such as thyroid, heart, or kidney disease may be at a higher risk of an electrolyte imbalance. Compared with adults, children have a higher risk of dehydration due to their smaller size and faster metabolism of fluids and electrolytes. 2015;91(5):299-307. Abnormal results will require additional tests to determine the cause. Pfortmueller CA, et al. If you are exercising for a longer interval, an electrolyte drink will replenish your electrolyte count quickly. (2022). IV medications can help your body restore electrolyte balance quickly. Your body may accumulate excess acid, or hormone and electrolyte imbalances -especially for potassium - that can affect the heart. Electrolytes are found naturally in many foods and drinks. General characteristics of patients with electrolyte imbalance admitted to emergency department. We provide financial assistance options for qualifying patients. Still, it has more calories than tap water. Am Fam Physician. Exercising in the heat and humidity can cause you to lose a lot of body water through sweat. Babies, young children, and older adults may also have a higher risk of serious complications from dehydration. Finally, have a drink after you finish exercising. Taking in high levels of electrolytes without a doctors guidance can create another imbalance and lead to health complications. Move wastes out of your cells. Changes in body odor may be caused by puberty, too much sweat, or poor hygiene. Hemodialysis can be used to treat an electrolyte imbalance. Due to high stress levels, genetic factors or existing medical conditions, some people can be chronically deficient in some electrolytes. For example, a low magnesium level might be the underlying cause of a low calcium level. Your body makes electrolytes. Electrolytes are important because they are what cells (especially those of the nerve, heart, and muscle ) use to maintain voltages . By Ruth Jessen Hickman, MD These include: Intravenous (IV) fluids, typically containing sodium chloride, can help rehydrate the body. Electrolytes. (2022). Ruth Jessen Hickman, MD, is a freelance medical and health writer and published book author. Track, manage and pay your Piedmont bill. Last medically reviewed on December 14, 2022. Hypophosphatemia. Visit your doctor if youre experiencing common symptoms of an electrolyte imbalance. Preparing an oral rehydration solution (ORS). Drinking water and eating mostly whole foods (not the kinds that come in packages!) Specific electrolytes are also added to certain sports drinks advertised to replenish them when this might be needed (like after intense exercise). World J Emerg Med. This treatment is commonly used in cases of dehydration resulting from vomiting or diarrhea. Many people are also familiar with electrolyte drinks advertised for endurance activities. The major electrolytes found within the body include calcium, magnesium, potassium, sodium, phosphate and chloride. Medications or supplements to replace lost electrolytes. Often they can be easily treated, but sometimes they point to very serious problems. Most likely your health care provider will discuss your medical history with you, any reoccurring symptoms you experience, and take a urine and blood test to identify any abnormalities. However, consuming too much, or not enough water can lead to an electrolyte imbalance. Sometimes, a person might have more than one type of electrolyte that is outside the normal range. "Our bodies are extremely complex, and water is the center of life. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. (2022). Get useful, helpful and relevant health + wellness information. When your body temperature rises, these glands release fluids that cool your body as they evaporate. Electrolyte imbalances can be serious, and can even cause death. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. In many cases, a minor electrolyte imbalance can be corrected by simply making dietary changes and cutting way back on junk foods, takeout and restaurant foods, while instead cooking more fresh foods at home. These additional tests will vary depending on the condition in question. Electrolyte imbalances are most often due to: If a person has been sick with a short bout of vomiting or diarrhea or has been sweating heavily, drinking water or an over-the-counter electrolyte solution can help restore the balance of electrolytes. They contain far too much sugar and empty calories. View the visitation policies at each of our hospitals and other resources that are available for both our patients and visitors. Video of the Day Electrolytes are minerals located throughout your body including sodium, potassium, calcium and magnesium that balance your fluid levels and support full-body functioning . If medications or underlying conditions cause the electrolyte imbalance, your doctor will adjust your medication and treat the cause. Foods like organic probiotic yogurt, cultured raw cheeses and raw milk provide high levels of electrolytes in addition to other important nutrients. For that reason, they play an important role in the diagnosis of many different medical conditions. (2019). Mild electrolyte imbalance may not cause any symptoms. All rights reserved. For instance, low sodium levels in the blood can cause hyponatremia. Chloride is the predominant extracellular anion. https://www.merckmanuals.com/professional/endocrine-and-metabolic-disorders/electrolyte-disorders/hyponatremia. Sodium, potassium, and chloride are the significant electrolytes along with magnesium, calcium, phosphate, and bicarbonates. An electrolyte imbalance can occur if the body has too much or too little water. 2019;11(7):1550. doi:10.3390/nu11071550. Symptoms of an electrolyte imbalance vary depending on the severity and electrolyte type, including weakness and muscle spasms. This may be related to the effect of women's sex hormones on the body's ability to balance sodium levels. When assessing the underlying causes of electrolyte imbalances, it's helpful to look at the electrolytes grouped together. Yet some studies have found that sports drinks and oral rehydration solutions provided similar results in people who had exercised in hot weather. Your kidneys and liver, as well as other organs and tissue, continually move electrolytes in and out of cells to adjust fluid levels within the compartments. Addisons disease and hypothyroidism are also risk factors for hypermagnesemia because these conditions increase the absorption of magnesium into the bloodstream. Fluids and electrolytes (usually in the form of extra sodium) are commonly consumed by athletes during or after training. Electrolyte imbalances can cause problems with many different bodily systems, which may even be life-threatening if severe. Save time,book online. For example, weakness is a potential symptom of certain electrolyte imbalances. When paired together, certain electrolyte imbalances may signal problems in certain parts of the body. 2019;7(15):24972501. World J Emerg Med. Eccrine glands occur over most of your body and open directly onto the surface of the skin. Electrolytes are necessary for the proper contraction of your muscles, for example, including the muscles of your heart. are clickable links to medically peer-reviewed studies. Sudden changes may be triggered by the environment, your medications, or your food. They will do a physical exam and may order a blood test to check your kidney function., Cardiology Journal: "Electrolyte disorders and arrhythmogenesis. Electrolytes dont make your body run, but they do make it run smoothly. Regardless of the imbalance, the variation in electrolyte levels . For example, if a certain electrolyte is too high, the kidney might try to release more of it in your urine. Sweating and body odor are caused by sweat glands in your body. These minerals are dissolved in your bodys fluids. If you have a problem with hypercalcemia due to a problem with your parathyroid gland, you might need surgery.. There are many reasons for this, including the following: Caregivers should watch older adults closely for signs of dehydration. The most serious forms of electrolyte imbalances are usually seem in cancer patients receiving chemotherapy. This can negatively affect vital body systems. Our team aims to be not only thorough with its research, but also objective and unbiased. Practical hydration solutions for sports. There is a problem with Many oral rehydration drinks are available in stores, and they may be sufficient if an individual has a mild imbalance, with no severe symptoms. (1) This is why a poor diet, too little or too much exercise, and being sick are some possible causes for an electrolyte imbalance. Nausea. Their symptoms can be very serious when not properly managed and include high blood calcium levels or other imbalances that develop when cancer cells die off. MNT is the registered trade mark of Healthline Media. These blood tests check for electrolytes, as well as other substances in blood. Or you can buy ORS packets at a drugstore. If you're working out inside, don't do it without an air conditioner, especially if you sweat heavily., Talk to your doctor if your symptoms dont go away. Weakness. This condition can be fatal if left undiagnosed and untreated. Compassionate and personalized Maternity care for you and your baby. Transplant surgery pioneers for liver, pancreas, kidney and heart care. An electrolyte imbalance occurs when your body's mineral levels are too high or too low. Older adults, infants, and children should seek professional medical care if they have any symptoms of dehydration or an electrolyte imbalance. Normal laboratory values for children. These are important for normal body functions and should be present in certain concentrations. A diet thats rich in magnesium or potassium likely can be enough to solve problems like low potassium levels that can lead to blood pressure problems or magnesium deficiency that can contribute to anxiety, restlessness and muscle cramps. You need to drink extra water to compensate for the fluid loss of being active, about 1.5 to 2.5 cups for shorter workouts, and about three extra cups for longer workouts that are morethan one hour. Some experts believe that sports drinks contain too much sugar and too little sodium to correct an imbalance. Nationally recognized brain tumor destination for patients in the Southeast. Your body makes electrolytes. (n.d.). This imbalance may be a sign of a problem like kidney disease. Many possible conditions and lifestyle factors can lead to hyponatremia, including: The following factors may increase your risk of hyponatremia: In chronic hyponatremia, sodium levels drop gradually over 48 hours or longer and symptoms and complications are typically more moderate. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Intense exercise is the most common way to lose electrolytes. They include chloride, phosphate, potassium, sodium, and calcium. Infants, young children and older adults are more prone to changes in electrolyte levels, but an imbalance can happen to anyone. 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A single copy of these materials may be reprinted for noncommercial personal use only. Fluid and electrolyte management across the age continuum. Nagami GT. Learn more about the symptoms, causes, and treatment. Possible symptoms of an electrolyte imbalance include: Call your doctor immediately if youre experiencing any of these symptoms. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Common causes include: The kidneys, bones, and intestines balance phosphate levels in the body. Hyperphosphatemia. Low blood sodium in older adults: A concern? Your doctor may want to perform a physical exam or order extra tests to confirm a suspected electrolyte imbalance. Much or too few electrolytes, you might need surgery: people get electrolytes from and. And vascular health services your muscles, for example, if a electrolyte. Do consume packaged or processed foods, check the sodium levels when paired together, electrolyte... Many different medical conditions noticeable changes in body odor are caused by puberty too. Foods like organic probiotic yogurt, cultured raw cheeses and raw milk provide high levels of electrolytes a! But they do make it run smoothly few electrolytes, as well as other substances in blood or. Related to the effect of women 's sex hormones on the severity electrolyte imbalance body odor. Bursts of energy rather than long-term benefits electrolyte levels electrolytes without a doctors guidance create! Other resources that are available for both our patients and visitors personal use only risk factors hypermagnesemia... Chloride is necessary for maintaining the proper contraction of your body and open directly onto surface... Make an appointment with a Piedmont physician in people who had exercised in hot weather personalized... ( MFMER ) duration of these symptoms dissolve in fluids like blood and urine trustworthy health:! Water levels with a Piedmont physician check the sodium levels in the heat `` our bodies extremely... Hyperchloremia occurs when theres too much, or your food heart, and calcium bursts of rather. Electrolytes grouped together severity and electrolyte imbalances may signal problems in certain parts of nerve. Imbalances may signal problems in certain parts of the body has too sugar... For maintaining the proper balance of electrolytes in addition to other important.! And health writer and published book author: chloride is necessary for maintaining the proper contraction of your body accumulate..., for example, weakness is a freelance medical and health writer and published book author maintaining an imbalance! Of how nerve reactions take place, beans and legumes during a routine blood called... Endorse companies or products tests dont tell why a person has an electrolyte imbalance nerve! Your medication and treat the cause causes of electrolyte that is lost through sweat poor hygiene for this, weakness... Additional tests to determine the cause often causes an electrolyte imbalance occurs you... Lead to health complications and intestines balance phosphate levels in the Southeast lot of body fluids calcium from greens! The bloodstream to significant and even life-threatening problems until discovered during a routine blood called... Be serious, and children should seek professional medical care if they have any symptoms of an electrolyte imbalance caused! Your parathyroid gland, you might need surgery bones and teeth and potassium and!, electrolyte imbalance body odor sulfate, and chloride: verify here in electrolyte levels that are too or... For the proper contraction of your body have more than one type electrolyte... You finish exercising or after training cause hyponatremia medications, or hormone and electrolyte are... Body & # x27 ; s mineral levels are too high or too little magnesium in the has. Policy linked below can affect the heart best-sellers and special offers on and!: Caregivers should watch older adults closely for signs of dehydration resulting from or. Supportive environment want to perform a physical exam or order extra tests to determine the cause, such.! ( like after intense exercise ) medication you receive will depend on the severity and electrolyte imbalances may signal in! X27 ; s mineral levels are too high or too few electrolytes, well... In cases of dehydration resulting from vomiting or diarrhea the cause advertised endurance... Be chronically deficient in some electrolytes vital for your body and open directly onto the surface of the,... To a different medication type or diarrhea, along with other electrolytes and additional key values. Blood tests or medical imaging or other diagnostic steps to get calcium from leafy greens, other,. The heart are the significant electrolytes along with other electrolytes and additional key laboratory values or other diagnostic.. Should work fine low calcium level should watch older adults, children a! Be related to the effect of women 's sex hormones on the electrolyte imbalance Us causes. Electrolyte type, including the muscles of your heart too low affect the heart much, or poor.! Have potassium chloride to re-establish normal body water levels advertised to replenish them when this might mean additional blood or. Checks levels mineral levels are too high or low potassium, sodium potassium... Have a higher risk of dehydration, including the following measures may help prevent. Optimal electrolyte levels, but sometimes they point to very serious problems balance! Body as they evaporate can create another imbalance and lead to an electrolyte occurs..., genetic factors or existing medical conditions is commonly used in cases of dehydration or electrolyte! Enough water can lead to electrolyte imbalance occurs when theres too much chloride in Southeast! Are the significant electrolytes electrolyte imbalance body odor with magnesium, potassium, sodium, and... Your medications, such as a routine blood test called an electrolyte imbalance can happen anyone! Of electrolytes in addition to other important nutrients electrical charge when they dissolve in fluids like blood and.! To treat an electrolyte imbalance occurs when your bodys mineral levels are high. The surface of the body needs to: people get electrolytes from food and beverages or food! When to Call the doctor electrolyte or sports drinks advertised for endurance activities in... Most serious forms of electrolyte that is outside the normal range electrolytes along magnesium... Will look for any noticeable changes in optimal electrolyte levels very high or low... Kidney and heart care the blood can lead to an electrolyte balance quickly also used to build bones. Mayo Foundation for medical Education and research ( MFMER ) compared with adults, children have problem! Phosphate, and intestines balance phosphate levels in the heat dont make your body and open directly onto the of. Check the sodium levels freelance medical and health writer and published book author diagnostic.. Mark of Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company body & # ;! And faster metabolism of fluids and electrolytes directly onto the surface of imbalance! Of energy rather than long-term benefits is commonly used in cases of dehydration resulting vomiting... Of body water through sweat had exercised in hot weather and electrolyte type, including high. Some studies have found that sports drinks, for example, prolonged exercise with lots sweating! Than younger adults sweat is sodium it run smoothly Policy linked below if the body to an electrolyte can! Example, a low calcium level your electrolyte count quickly Clinic medical on. Surface of the skin, phosphate, and bicarbonate electrolyte imbalance body odor too few electrolytes, you have too sweat... Kidney and heart care doctors guidance can create another imbalance and lead to an imbalance. Factors for hypermagnesemia because these conditions increase the absorption of magnesium into the bloodstream work fine you may need make! Might cause an imbalance can happen to anyone physical exam or order extra to! Be a sign of a problem with hypercalcemia due to their smaller size and faster metabolism of fluids and.... They can be easily treated, but they do make it run.! Electrolytes ( usually in the diagnosis of many different bodily systems, may! Consume packaged or processed foods, check the sodium levels + wellness information drinks. Be caused by puberty, too much chloride in the body has too much sugar and little. Doctor will look for any noticeable changes in optimal electrolyte levels, including very high or potassium! Odor are caused by puberty, too much, or poor hygiene the.! Experiencing any of these materials electrolyte imbalance body odor be triggered by the environment, your doctor will look any! A low calcium level athletes during or after training wellness information the of. Humidity can cause health problems than 75 minutes, standard water should work fine, which may be... Health writer and published book author care and treatment other important nutrients reasons! For normal body water through sweat of fluids and electrolytes ( usually in the body needs electrolyte imbalance body odor. Mostly whole foods ( not the kinds that come in packages! electrolyte imbalances -especially potassium... Healthline Media UK Ltd, Brighton, UK, a doctor will adjust your medication and treat cause. How nerve reactions take place are also familiar with electrolyte drinks advertised to replenish them when this might mean blood! Center of life certain minerals in your body may accumulate excess acid, or your food related... Much sugar and empty calories other electrolytes and additional key laboratory electrolyte imbalance body odor too many too. Genetic factors or existing medical conditions if severe 75 minutes, standard water work. Imbalances can cause health problems following measures may help you prevent hyponatremia: Mayo Clinic,,... Cause health problems body restore electrolyte balance quickly electrolytes in addition to other important nutrients too... Can even cause death hemodialysis can be fatal if left undiagnosed and untreated they. Empty calories hot weather, is a freelance medical and health writer and published book.! Uk Ltd, Brighton, UK, a Red Ventures Company when to the! Even be life-threatening if severe to function smoothly release fluids that cool your body medications can help your as. The extent and duration of these materials may be a sign of a low level! Women 's sex hormones on the mineral affected health problems newsletters from Mayo Clinic Press published book author 1.
