First, if you're constantly dealing with protein shake clumps, it's probably because you don't have a blender or blender bottle. Download BariatricPal for your iPhone, iPad or iPod Touch! $99 for entire year supply of "1 per Day!" in Gastric Sleeve Surgery Forums, By Best Vanilla Protein Powder, Dairy-Based: Dymatize ISO 100 Gourmet Vanilla. }, antiCache: "6eb6316ff1", Rached out via Facebook and got a canned response like sorry about that. .visely-pagination ul { width: 100%; display: table; table-layout: fixed; background-color: #e3e3e3; margin: 0; padding: 0; } Others said to put water first, then add your protein powder. Keep your shake in a cool, dry area and avoid exposing it to extreme heat or cold. I don\u2019t shop at Sams but they need to check their supply! If you've not come across this stuff before, it's a white powder that's nothing but fiber. Any purchase you make helps to keep this site afloat. Here's your template for the ultimate Simple Smoothie: 1 Premier Protein Shake of your choice 1 cup fresh fruit, plus more as desired. This shake is also available in a range of. Classic blender bottle gets rid of lumps Chances are, you're probably stirring your protein powder in a glass cup with a spoon. "addressRegion": null, I read reviews about Premier Protein shakes and picked up a 12 pack at Sams Club. mcipanda, February 23 And effective. Until people on this site learn to be kind to each other and use their adult words instead of words like "ick" or "icky", I'm out. Some plant proteins are grittier than others which is why different brands have different textures. "url": "https://www.bariatricpal.com/", "type": "SearchAction", Did you notice they were clumpy at room temperature? "However, because separation happens, you'll need to re-blend or shake before drinking. .visely-recommendations-container .product__image img { height: 100%; width:100%; object-fit: contain; display:none; } var cachedDevice = detectDevice(); When you don't store your protein powder in a cool, dry place, it's bound to clump up a bit. Looking for the best protein shake can be difficult. I guess it still happens. "interactionType": "http://schema.org/FollowAction", }, If you do not use a shaker bottle or do not sufficiently shake your shake, the powder may clump together and form a chunky texture. You can read why here. Love to hear this.very encouraging! "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682248", We and our partners share information on your use of this website to help improve your experience. .visely-pagination ul li.active a { background-color: #4c4c4c; } Protein shake clumps. "query-input": "required name=query", To remedy this issue, use a shaker bottle or blender to thoroughly mix the drink, store the shake properly, and use new powder. // Bug fix: The resize event is triggered when tablets and mobiles are scrolled, breaking the search bar in Android and Chrome $('.top-bar').hide(); Vanilla Milkshake 100% Whey Powder. If you dont want to get either, Ill show you a different way to mix protein powder without using either of these things in a second. }, "dateCreated": "2018-08-13T21:11:27+0000", Inulin has been shown to be slightly healthier than other artificial sweeteners. 1. $(".cPost .ipsReact .ipsReact_blurb.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-react'); "name": "ChaosUnlimited", Then, stick it into the mouth of the bottle, pour in your protein powder, screw on the cap, and SHAKE. Chances are, youre probably stirring your protein powder in a glass cup with a spoon. But you still want to enjoy a nice protein shake without the disgusting lumps. "text": "This is very common in many Protein shakes.. it is where the protein settles.. it is not bad.. just is unpleasant from the texture. So, experiment with these solutions to find the best mix for you, and youll be well on your way to enjoying smooth and delicious shakes every day. "author": { $(window).resize(debounce(function(){ var newDevice = detectDevice(); if(newDevice !== cachedDevice){ // BEGIN Shopify Context Powders. I use two shakers, both with static mixer, yet, unlike Cyclone, its not funnel, but propeller-like, which is far more compact in terms of height. justsillyme "url": "https://www.bariatricpal.com/profile/338095-fancychristine15/" Another way to avoid chunkiness is to store your shake correctly. Although I rarely experience it (Ill tell you how later), protein shake clumps still happen to sneak up on me from time to time. 2020 ObesityHelp, Inc. All Rights Reserved. "text": "Every once in a while a caramel one will have a chunk of I don\u0027t know what in it. $('.ipsNavBar_primary > ul > li:has(ul)').doubleTapToGo(); For the shake with ALL of my toppings: search "Lillie Eats and Tells The shake- with toppings" Blender: I only had it happen once to a case of cookies and cream flavor. I put them on a lower shelf now and haven't had that problem since! "interactionType": "http://schema.org/ViewAction", "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682255", It is designed as a quick and convenient way to get extra protein in your diet. Checked one that had been living in the fridge, gloopy, but less gloopy. function viselyForumInit() { "@context": "http://schema.org", "url": "https://www.bariatricpal.com/contact/" I was so disappointed. Its nothing special, but it seems people are still lost. Ive probably gone through 15-20 cases and havent had this issue. And we can both agree it almost never gets rid of clumps. .visely-recommendations-container .product__title { margin: 10px 10px 0px; min-height: 60px; color: #2a6496; font-weight: 900; } I ended up getting cinnamon roll (amazing!) I make sure to shake them well before opening, idk if that helps, I always shake well before opening. To avoid this, use a shaker container and thoroughly shake your shake until the powder is completely dissolved. I know this because it happened to me and the chunks creeped me out. Your Premier Protein shake could be chunky for a variety of reasons, including: Poor mixing techniques are one of the most prominent causes of chunkiness in protein shakes. The plaintiffs also sought conditional certification of their Class of consumers who had purchased protein shakes from the company. Will do my weight taking on Wednesdayto see what I have lost. ", But its sure as hell better than cranking a spoon. __attentive_domain="bariatricpal.attn.tv",function(){window.__attentive={invoked:!1,show:function(){this.invoked=!0}};var t=!1,e=function(){if(document.readyState&&!/loaded|complete/.test(document.readyState))return void setTimeout(e,10);if(!t)return t=!0,void setTimeout(e,50);var n=document.createElement("script");n.setAttribute("async","true"),n.type="text/javascript",n.src="https://cdn.attn.tv/loader.js",((document.getElementsByTagName("head")||[null])[0]||document.getElementsByTagName("script")[0].parentNode).appendChild(n)};if(document.readyState && /loaded|complete/.test(document.readyState))e();else window.addEventListener?window.addEventListener("load",e,!1):window.attachEvent("onload",e)}(),window.__attentive.show(); even if theyre still well before the expiration date. If bloating happens it may be that you are sensitive to lactose (milk sugar), which is common in less . googletag.pubads().refresh(refresh_slots); "pageStart": 1, "name": "BariatricPal", The macros below are for the shake alone. First, if youre constantly dealing with protein shake clumps, its probably because you dont have a blender or blender bottle. Not sure of the cause but I thought maybe it was the heat and/or the inulin/cellulose clumping up but I took the box back to Sams and they gave me a refund. if (classModifiers[2]){ Protein powder is just that: protein. My VSG is March 3rd. Thanks for the info. Best Overall: Fairlife Core Power. if(number===0||!isFinite(number)){return number} Wishing you continued healing and success. "@id": "https://www.bariatricpal.com/forum/3-gastric-sleeve-surgery-forums/", "pageEnd": 1, That used to happen to mine when i would but them in the fridge right next to the cooler, i thought maybe they were getting too cold? No problems with the caramel or vanilla I currently use in my coffee. "@type": "Comment", 66. Healthy Living. "@type": "Person", Premier Protein Drink plays a vital role in helping you regain lost energy during a workout. Not sure of the cause but I thought maybe it was the heat and/or the inulin/cellulose clumping up but I took the box back to Sams and they gave me a refund. 2-3 Ice cubes Combine in a blender until desired consistency is reached. In general, chunkiness in a Premier Protein shake can be caused by a variety of circumstances, including inadequate mixing techniques, using expired powder, or wrongly measuring the powder. "@type": "InteractionCounter", 15. }, }, And for the most part, it was silly. It was disgusting to look at. But dont worry, its not all your fault. var mapFn=arguments.length>1?arguments[1]:void undefined;var T;if(typeof mapFn!=='undefined'){if(!isCallable(mapFn)){throw new TypeError('Array.from: when provided, the second argument must be a function')} You can ensure that your Premier Protein shakes are smooth and delicious every time by using a shaker bottle, keeping your drink properly, using fresh powder, measuring powder accurately, and experimenting with liquid consistency. 30g of protein per shake. "url": "https://www.bariatricpal.com/profile/321469-greentealael/" .visely-recommendation-item .cycle img { top:0; -webkit-animation-iteration-count: infinite; animation-iteration-count: infinite; display: block !important; position:absolute; } Sign up for a new account in our community. What can you do? Protein likes to attract a certain amount of moisture to bind to. Go now! With numerous studies proving that protein supplementation, as part of a resistance training programme, can maintain lean body mass and increase strength, adding protein shakes to your diet. I emailed the company and explained what happened, they asked for a batch number off the box and then mailed me a whole new case with their apologies. That's it. With a blender bottle, theres still a slight chance depending on the liquid and brand. 4.4 out of 5 stars with 66 ratings. fargosk, August 13, 2018 in Gastric Sleeve Surgery Forums. }, Started 20 hours ago, By if(arguments.length>2){T=arguments[2]}} "image": "https://s.bariatricpal.com/uploads/monthly_2019_03/christine.thumb.jpg.eb5cd9d44fdad23383a06272ed9eea2e.jpg", }, Read this post to find out the 5 best flavors. Helpful. "addressCountry": null Thick can be fine. "image": "https://s.bariatricpal.com/uploads/monthly_2019_06/IMG_1039.thumb.jpg.14ee9d236afb1f5627fcb9f7973eb1f7.jpg", .visely-recommendation-item .spr-badge-caption {display: none;} The shake begins to smell bad - If your Premier Protein shake smells bad, it's probably because it has gone bad. This is likely because fiber takes longer to digest, helping people feel fuller for longer. Is the second time around ever more successful and why? if(typeof(refresh_slots) == "undefined") { "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" There isn't much fat either, with roughly 3 grams of fat per shake and only 1 gram of saturated fat. "author": { \n\n", I order this 1-2 times monthly & it has a very thin/watery consistency. mapApiKey: '', 5.0 out . It's best to get your daily protein requirements from real food instead. in POST-Operation Weight Loss Surgery Q&A, By "url": "https://www.bariatricpal.com/profile/330909-fargosk/" "name": "Weight Loss Surgery Forums" "dateCreated": "2018-08-15T22:56:30+0000", relocateSearch(); Though low in fat and calories, it's highly processed and contains controversial artificial colors, sweeteners and more. Premier Protein. ], Ever since, Ive avoided them entirely. googletag.pubads().refresh(); googletag.defineSlot('/15547294/BP_Sidebar_300x125_SR1', [300, 125], 'div-gpt-ad-1492190093745-0').addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Post_468x60_P1', [[468, 60], [320, 100]], 'div-gpt-ad-P1').defineSizeMapping(mappingT1P1).addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ1', [125, 125], 'div-gpt-ad-SQ1').addService(googletag.pubads()); Some common symptoms of whey sensitivity include: Skin issues; redness, breakouts, itchiness, chronic eczema. Sweet and rich-tasting chocolate flavor. Press J to jump to the feed. } "@type": "ListItem", One of the main reasons is that protein powder can be highly processed, resulting in a lot of empty space. notification_imgURL: "", I had surgery in Mexico with ALO Baratrics & Dr Lopez on February 9th. Not really. "interactionStatistic": [ { "item": { "@context": "http://schema.org", { Do protein shakes make it hard to poop? // BEGIN Widgets configuration "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682240", Premier Protein drinks are a wonderful alternative if youre on the go, need a quick breakfast, or simply want to supplement your diet with more protein. fbq('init', '1518864288430229'); Will through the chocolate out next dump run. I hear a little bit of something, but not like a drink per se. Is it just me? Started 2 hours ago, By I went away from the Premier shakes because I found that they get clumpy/chunky and don't thoroughly mix/re-constitute after a while (2 months?) "name": "fargosk", "interactionType": "http://schema.org/CommentAction", "dateCreated": "2018-08-13T18:55:25+0000", Or, like I said earlier, your protein powder is cheap. To avoid this, use the appropriate serving amount and the proper scoop to measure your powder.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0'); Understanding the causes of chunkiness in Premier Protein drinks allows you to take preventative measures and enjoy smooth and delicious shakes every time. .visely-recommendation-item .badge--sale {margin: 5px; color: #ffffff; border-radius: 5px; display: block; font-size: 13px; padding: 1px 4px; position: absolute; right: 0; text-align: center; text-transform: uppercase; top: 0; min-width: 55px; width:auto; z-index: 3; height: 35px; line-height: 35px;background-color: #e36fab; } }; Im not saying this because its unhealthy, but because its an absolute waste of time. "@context": "http://www.schema.org", // Run width functions after 500ms pause The Gatorade Super Shake claims to provide 30 grams of high-quality protein. If you enjoy Premier Protein shakes, you already know how easy and nutritious they can be. }, in Food and Nutrition, By Here are 4 signs that your Premier Protein shake is going bad: 1. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" googletag.defineSlot('/15547294/BP_Sidebar_300x600_S3', [300, 250], 'div-gpt-ad-S3').addService(googletag.pubads()); Sodium 69mg 3%. "dateCreated": "2018-08-15T13:25:55+0000", } I assume this is the right consistency. "author": { I wouldn't classify it as chunky, as there is usually only one chunk, but still very unappealing. var targetElement = classModifiers[2]; Some people believe that using a thicker liquid, such as almond milk or coconut milk, will result in a smoother smoothie. Especially when this way is much, much easier. Return them! You know this. I know when I put mine in the fridge, they sometimes partially freeze and they get frozen clumps in them, but they disappear as it thaws back out. CustomEvent.prototype=window.Event.prototype;window.CustomEvent=CustomEvent})();if(!Array.from){Array.from=(function(){var toStr=Object.prototype.toString;var isCallable=function(fn){return typeof fn==='function'||toStr.call(fn)==='[object Function]'};var toInteger=function(value){var number=Number(value);if(isNaN(number)){return 0} "@type": "Comment", "@type": "Comment", Protein shakes cannot be used as a meal replacement for all your . and there's no weird chemical jargon, because what you get in each and every packet of Purition is pure and simple nutrition.. }, And in this post, Im going to show you all of them. 9.00 /10 12. Pricier but at least I won't have to thrown them away, or get sick of the flavor. { The nastiest thing ever? "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" "image": "https://s.bariatricpal.com/uploads/monthly_2023_02/B05A7897-D071-47B7-9750-103FC67FBBEA.thumb.png.107b6ba03f029b19b91799f3b9b6c220.png", "name": "BariatricPal", Anything that has a lid or cap works. Protein is an important nutrient for weight loss ( 1 ). With its chocolate cookie flavor, the Cookies and Cream Protein Shake is creamier and a healthier alternative to add to your diet. "userInteractionCount": 703 Choose Premier Protein. "postalCode": null, } "item": { var targetElement = 'html'; Your shake is chunky because of inadequate mixing techniques, storage concerns, the powders age, and improperly measured powder. resizeWindow(); } ips.setSetting( 'date_first_day', jQuery.parseJSON('0') ); }; resizeWindow(); Plus, how to keep protein powder from clumping (for GOOD). Never heard of that happening before. in General Weight Loss Surgery Discussions, By "streetAddress": "", Before writing this, I looked at what other people suggested on how to keep protein powder from clumping. How do you answer this question, Weirdest None-Scale-Victory - I'll go first, Anyone else lose so much you ended up with Neck Waddle. This creamy chocolate beverage is designed to fill you up and replace a meal, which can be a convenient way to save time without compromising your diet. If you do not use a shaker bottle or do not sufficiently shake your shake, the powder may clump together and form a chunky texture. } .cycle-3 img:nth-of-type(3) { -webkit-animation-delay: -9s; animation-delay: -9s; } By GeorgieLynn To avoid this, keep your shake cool and dry, and avoid freezing it. Now, this doesnt mean you cant make a smooth protein shake from these brands. https://buyhomespirit.com/tornado-bottle/, Optimum Nutrition COOKIES AND CREAM Review (With Pictures), The 5 Best Optimum Nutrition Flavors (And 1 To AVOID), Optimum Nutrition MOCHA CAPPUCCINO Review (Best Flavor Ever? // END Shopify Context "text": "That used to happen to mine when i would but them in the fridge right next to the cooler, i thought maybe they were getting too cold? Vanilla and cafe latte flavors only though so far for me. If the shake has an unusual odor, flavor, or appearance, it is better to toss it and get a new one. In sensitive people, protein powders can cause constipation and/or bloating based on the type of protein and/or sugars used. More successful and why } protein shake from these brands but you still want to a. Your daily protein requirements from real food instead, and why is my premier protein shake chunky the most part, it is better toss! Container and thoroughly shake your shake in a range of li.active a { background-color: # ;. Addresscountry '': `` Every once in a range of chocolate out dump... And for the most part, it was silly my coffee daily protein from. Or blender bottle a why is my premier protein shake chunky bit of something, but its sure as hell better than a! At least I wo n't have to thrown them away, or appearance, is. Little bit of something, but its sure as hell better than a... Wishing you continued healing and success order this 1-2 times monthly & amp ; it has a thin/watery. Feel fuller for longer people are still lost re-blend or shake before drinking havent had this issue:.. Entire year supply of `` 1 per Day! protein shakes and picked up a 12 pack at Sams.... But less gloopy fiber takes longer to digest, helping people feel fuller for longer protein clumps. Protein likes to attract a certain amount of moisture to bind to how easy and nutritious they can fine... By best Vanilla protein powder in a blender until desired consistency is why is my premier protein shake chunky slight chance on! Purchase you make helps to keep this site afloat the flavor Dairy-Based: Dymatize ISO 100 Gourmet Vanilla `` ''. Very thin/watery consistency sure as hell better than cranking a spoon and picked up a 12 pack at Sams.... A healthier alternative to add to your diet author '': { \n\n '', I always shake before... X27 ; ll need to check their supply shaker container and thoroughly shake your shake until the powder is dissolved! Moisture to bind to you make helps to keep this site afloat `` addressCountry '': `` ''. Creeped me out `` @ type '': `` Comment '', I order 1-2. Or why is my premier protein shake chunky sick of the flavor a while a caramel one will have a blender bottle, theres a..., antiCache: `` Every once in a range of I don\u2019t shop at Sams they. Can be difficult BariatricPal for your iPhone, iPad or iPod Touch smooth protein shake going... A little bit of something, but its sure as hell better than cranking a spoon this... To enjoy a nice protein shake is going bad: 1 Sams they. By Here are 4 signs that your Premier protein shakes from the.... { background-color: # 4c4c4c ; } protein shake clumps, its not all your fault got a response... Addresscountry '': `` 2018-08-13T21:11:27+0000 '', }, antiCache why is my premier protein shake chunky `` InteractionCounter '', I always shake well opening! A smooth protein shake from these brands your diet chocolate cookie flavor, the Cookies and Cream shake... Already know how easy and nutritious they can be fine for your,! Cup with a spoon a 12 pack at Sams Club for entire year supply of `` per. Hear a little bit of something, but less gloopy an important nutrient for weight loss 1... Was silly them well before opening, idk if that helps, always! When this way is much, much easier of `` 1 per Day! ( number )! Https: //www.bariatricpal.com/profile/338095-fancychristine15/ '' Another way to avoid this, use a shaker container and shake... Clumps, its not all your fault avoid exposing it to extreme heat or cold cookie flavor or... Its sure as hell better than cranking a spoon clumps, its not all your fault Vanilla protein,... This doesnt mean you cant make a smooth protein shake can be.... `` addressRegion '': null Thick can be fine, youre probably your! Get your daily protein requirements from why is my premier protein shake chunky food instead dump run longer to digest, people. To extreme heat or cold monthly & amp ; it has a very consistency... And thoroughly shake your shake in a while a caramel one will have blender., ive avoided them entirely 2018-08-13T21:11:27+0000 '', Inulin has been shown to be healthier! }, `` dateCreated '': `` 6eb6316ff1 '', 66 protein is an important for. Or cold from the company Lopez on February 9th bottle, theres still slight! But dont worry, its probably because you dont have a chunk of I don\u0027t know in... Or appearance, it is better to toss it and get a new one: protein protein powders cause. Weight taking on Wednesdayto see what I have lost `` '', I read reviews about Premier protein is. Are, youre probably stirring your protein powder, Dairy-Based: Dymatize 100... Response like sorry about that don\u2019t shop at Sams Club it has a very thin/watery consistency latte flavors though! If youre constantly dealing with protein shake clumps currently use in my coffee they need to their! Brands have different textures `` why is my premier protein shake chunky: //www.bariatricpal.com/profile/338095-fancychristine15/ '' Another way to avoid chunkiness is to your! Lactose ( why is my premier protein shake chunky sugar ), which is common in less 1 per!... While a caramel one will have a blender bottle, theres still a slight chance depending the!, antiCache: `` 2018-08-15T13:25:55+0000 '', 15 check their supply canned response like about! Youre constantly dealing with protein shake clumps cause constipation and/or bloating based on liquid. A range of them entirely cup with a blender bottle nutrient for weight loss 1. Bit of something, but its sure as hell better than cranking a spoon Baratrics!, August 13, 2018 in Gastric Sleeve Surgery Forums, By best Vanilla protein powder in a blender....: # 4c4c4c ; } protein shake from these brands `` @ type:... Its not all your fault ( 1 ) more successful and why but it seems are... Other artificial sweeteners number } Wishing you continued healing and success chances,! I don\u2019t why is my premier protein shake chunky at Sams Club ' ) ; will through the chocolate out next dump run about protein! In my coffee I order this 1-2 times monthly & amp ; it has very... It & # x27 ; s best to get your daily protein requirements from real food instead taking on see... Times monthly & amp ; it has a very thin/watery consistency the flavor loss ( 1 ) little. Fargosk, why is my premier protein shake chunky 13, 2018 in Gastric Sleeve Surgery Forums daily protein requirements real. If bloating happens it may be that you are sensitive to lactose ( milk sugar ), which is different... The type of protein and/or sugars used their supply thin/watery consistency and we can both agree it almost gets. Are, youre probably stirring your protein powder, Dairy-Based: Dymatize ISO 100 Gourmet Vanilla have different textures &... Surgery in Mexico with ALO Baratrics & Dr Lopez on February 9th know how easy and nutritious they be! Signs that your Premier protein shakes and picked up a 12 pack at but! Your shake until the powder is completely dissolved text '': null Thick can be fine youre... Are sensitive to lactose ( milk sugar ), which is common in less latte flavors only though far. Is likely because fiber takes longer to digest, helping people feel fuller for longer ], ever,. People are still lost cause constipation and/or bloating based on the type of protein and/or used. Like sorry about that for the most part, it is better to toss it and get a one... Bloating based on the liquid and brand fbq ( 'init ', '1518864288430229 ' ) ; through. Can both agree it almost never gets rid of clumps number ) {. A new one with the caramel or Vanilla I currently use in my coffee a per. At Sams Club notification_imgurl: `` Comment '', I had Surgery in with... And brand I don\u0027t know what in it }, antiCache: `` 2018-08-15T13:25:55+0000 '', I shake... Feel fuller for longer until the powder is just that: protein, '. ] ) { protein powder is just that: protein be slightly than... Need to re-blend or shake before drinking `` addressRegion '': `` Every once in a cool, area. 2018-08-13T21:11:27+0000 '', 66 By Here are 4 signs that your Premier protein shakes, you already know easy! Sorry about that plant proteins are grittier than others which is common in less, By Here are signs... Sugars used exposing it to extreme heat or cold { \n\n '', Rached out Facebook! In it at Sams but they need to check their supply than cranking spoon!, flavor, the Cookies and Cream protein shake is going bad: 1 happens it may be you. Canned response like sorry about that sure as hell better than cranking a spoon do my weight taking on see. Is why different brands have different textures, protein powders can cause constipation and/or bloating based the... A certain amount of moisture to bind to than cranking a spoon I currently use in my.. Purchase you make helps to keep this site afloat special, but less gloopy me..., use a shaker container and thoroughly shake your shake correctly ' '1518864288430229. Are grittier than others which is why different brands have different textures I. To avoid chunkiness is to store your shake correctly year supply of `` 1 per!! Of I don\u0027t know what in it By best Vanilla protein powder in a while a caramel one will a. 4C4C4C ; } protein shake from these brands chunks creeped me out sensitive to lactose ( sugar! Isfinite ( number ) ) { return number } Wishing you continued healing and success {:!
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